EP 25: How to Stay Healthy While Traveling: Ayurvedic Tips for Energy, Immunity & Balance

In this episode of the Self (R)evolution Podcast, host Breanna Rae Blaney dives into something so many of us struggle with: staying healthy while traveling. Whether you're hopping on a plane for work or heading off on a summer getaway, travel can throw your body out of balance leading to burnout, sickness, and fatigue. Breanna shares Ayurvedic wisdom and modern strategies to support your nervous system, boost immunity, and keep your energy high no matter where you’re headed. From simple travel routines and grounding practices to hydration tips, food choices, and sneaky airplane rituals (yes, nose oil!), you’ll walk away with a full-body toolkit to stay well on the go. Topics we cover:

• Why travel disrupts your system (Ayurveda explains it all)
• How to balance Vata while flying or changing time zones
• What to drink before and during travel
• How oil, massage, and movement help your body bounce back
• The one thing Breanna never travels without
• How to maintain your meditation and food routines even when you're away

Your health doesn’t have to take a backseat while you explore. Tune in, take notes, and travel well.

The Paavani Nose Oil that Breanna uses can be found here: http://bit.ly/441Hjlx 

00:00 Introduction to the Self Revolution Podcast

00:03 The Common Experience of Post-Travel Sickness

00:13 Breanna’s Extensive Travel Background

00:53 Ayurveda's Role in Travel Health

01:16 Understanding Vata Dosha and Travel

02:23 Balancing Vata with Opposite Qualities

02:49 Tip 1: Drink Hot Liquids

03:26 Tip 2: Use Oil for Protection and Nourishment

05:12 Tip 3: Grounding Practices with Nature

06:19 Pre and Post Travel Sauna Benefits

07:53 Maintaining Routines on Vacation

09:18 The Importance of a Travel Yoga Mat

10:43 Staying Active While Traveling

11:37 Healthy Eating on the Go

14:16 Conclusion and Final Tips