EP 7: Embracing Change Through Detachment and Presence

Are you resisting change, or embracing it as a powerful opportunity for growth?

What if learning to detach could open up space for new possibilities and personal transformation?

In this episode, Breanna Rae Blaney explores the nature of change and impermanence, offering support for anyone navigating life transitions. Drawing from personal experiences and yogic philosophy, she uncovers the balance between attachment and detachment and how to use change as a catalyst for growth. Tune in to discover how presence and self-trust can help you navigate transitions with more ease and freedom.

In this episode, you’ll learn:

• How attachment and detachment shape your experience of change.
• A yogic perspective on embracing life’s impermanence.
• Practical strategies for cultivating presence during transitions.
• Actionable steps to navigate change and create space for new experiences.

00:00 Introduction to the Self Revolution Podcast

00:40 Navigating Life Transitions

01:30 Embracing Change for Growth

02:13 Understanding Attachment and Detachment

03:01 Personal Experiences with Change

03:59 The Impermanence of Life

06:49 Attachment and Suffering

09:30 The Concept of Samskaras

10:50 Practicing Detachment

12:00 The Importance of Presence

14:16 Practical Steps to Embrace Change

17:04 Final Thoughts and Reflec